Open Water Swimming vs. Pool Swimming: How Do They Compare?

Swimming and racing in the open water has its own sets of challenges and characteristics that you won't find in your average calm and chlorinated s...

Eight Lessons from an Ultra-Athlete Rob Gray

What to Expect at Your First Lane Swim

In this article we’ll discuss what to expect from your first lane swim experience, and we’ll talk through some of the unwritten rules of lane swimm...

Does Cold Dipping Help Performance? | Ron Batuigas Explains

It was a -20C day in Canada when Ron Batuigas decided to jump into a frozen lake and play a game of chess. Yes, you read that right. Batuigas and h...

5 Nutrition Tips for Swimmers

How to Prevent a Shoulder Injury in Swimming

Swimmer's shoulder is a common injury among swimmers caused by repetitive movements and overuse of the shoulder joint. In this article, we’ll go th...

Six Ways to Shake Up Your Swim Training

Easy Swim Workouts for Beginners

Susan Williams ’3 Simple Joys of Swimming

Susan Williams and her daughter after her medal-earning performance. Photo: Frank Wechsel/Triathlon.org

How To Clean Swim Goggles | Maintaining Your Swimming Goggles

Keeping your goggles free from scratches, marks, and dirt is very important and can help them last longer. Here are some tips on how to keep your p...

How To Hold Your Breath Longer Underwater

As a swimmer, being able to hold your breath for longer periods of time can be a valuable skill. Here are some tips to help you increase your breat...

How to Warm Up for Swimming

Swimming is a physically demanding sport that requires a proper warm-up to help prevent injury and to achieve peak performance. Let's walk through ...