Rob Grey: The Ultra Quest

A team manager at Google, husband, father, multiple Kona qualifier, and, oh yeah, Ultraman World Champion in 2018 with podium finishes in 2019, 201...

Gabrielle Osborne: Negative Split Your Life

Gabrielle Osborne wants you to negative split your life. Osborne is living and leading by example that life past 50 can mean a stronger and healthi...

Kyle Brown: Breaking the Rules of ALS

Brown was diagnosed with Amyotrophic Lateral Sclerosis (ALS) in July 2021 at the age of 51. The terminal diagnosis gave him a mere 6-18 months to l...

Ivan Puskovitch: Loyalty to the Craft

For Puskovitch, it wasn’t—and still isn’t—just about a loyalty to stroke development. “I place a huge emphasis on genuine relationships, being ther...

Queens University Triathlon: Six Insights from the Best Collegiate Tri Team in America

Here are six triathlon training insights from head coach Sonni Dyer on why his team is so successful. 

Ivan Puskovitch: Find the Fun

For someone who has done ten kilometers of swimming every day since he was nine, Ivan Puskovitch, now 21 and an NCAA swimmer, still thinks swimming...

Swimming Exercises: 4 exercises every swimmer needs

Dan Daly gives advice on dryland work exercises.

Swimming Exercises: How to swim faster with Stroke Force and Stroke Rate

How to swim faster with Stroke Force and Stroke Rate. Dan Daly gives advice on using Stroke Rate and Stroke Force to increase your speed.

Swimming Exercises: Reasons why endurance athletes should do strength training

Dan Daly gives shares reasons for why endurance athletes should do strength training and why it is important.

Ron Batuigas on Why You Should Be Cold Dipping

Photographed above by @nungdadon

5 Nutrition Tips for Swimmers

How to Prevent a Shoulder Injury in Swimming