Why You Should Use a Coaching App | Benefits of a Training App

What are the benefits of using a coaching app for swimming? Learn how it can help you achieve your fitness goals and level up your performance.

How Long Does It Take to Swim a Mile? | Beginner vs. Olympian

Swimming a mile straight is a challenging but rewarding accomplishment for any swimmer. In this article, we will explore the time it takes for both...

How to Breathe While Swimming | Swim More Efficiently

Learn how to properly breathe during your swimming. Your breath within your swim stroke is something that can greatly affect the speed, efficiency,...

Swimming After Near Fatal Injury | Alexa Leary

Swimming for Weight Loss | How to Burn Calories with Swimming

How To Get Water Out Of Your Ear After Swimming | Prevent Ear Infection

In this article, we'll outline some of the best ways to deal with swimmer's ear and how to prevent it.  

How To Pick Paddles | Sizing and Implementation

Swimming paddles are an essential piece of equipment for swimmers of all levels, from beginners to elite level athletes. They help to improve upper...

Open Water Swimming vs. Pool Swimming: How Do They Compare?

Swimming and racing in the open water has its own sets of challenges and characteristics that you won't find in your average calm and chlorinated s...

Eight Lessons from an Ultra-Athlete Rob Gray

What to Expect at Your First Lane Swim

In this article we’ll discuss what to expect from your first lane swim experience, and we’ll talk through some of the unwritten rules of lane swimm...

Does Cold Dipping Help Performance? | Ron Batuigas Explains

It was a -20C day in Canada when Ron Batuigas decided to jump into a frozen lake and play a game of chess. Yes, you read that right. Batuigas and h...

5 Nutrition Tips for Swimmers