Hello. Can we have it translate in French plz?
Great tips. I’m doing the Huntington Beach Pier swim this Saturday and the Selkie Henley Classic 2023 (The Royal Henley Regatta 2k rowing course on the Themes) June 25th. These tips will help.
Thanks for the advice, especially about fins and paddles. I like them because I am faster, but I did eventually realize that it was also helping me feel the right positioning/mechanics. I too definitely felt like I was cheating. Thanks for giving me to Ok to use them as much as I do!
What did your coach mean by “increase your stroke”?
extension? follow through?
Yes, the wrist drag coordinated entering with the opposed kick helps develop correct hip rotation. I find that swimming with the legs banded helps me focus on hip rotation and reaching for that full length stroke. I’ll have to try the one stoke paddle board technique.