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TheMagic5 Swimming Blog

Does Cold Dipping Help Performance? | Ron Batuigas Explains

It was a -20C day in Canada when Ron Batuigas decided to jump into a frozen lake and play a game of chess. Yes, you read that right. Batuigas and his friend stripped down to their bathing suits and lowered themselves into the water to challenge their body and mind in the frigid temperatures.

Does Cold Dipping Help Performance? | Ron Batuigas Explains

It was a -20C day in Canada when Ron Batuigas decided to jump into a frozen lake and play a game of chess. Yes, you read that right. Batuigas and h...

5 Nutrition Tips for Swimmers

How to Prevent a Shoulder Injury in Swimming

Swimmer's shoulder is a common injury among swimmers caused by repetitive movements and overuse of the shoulder joint. In this article, we’ll go th...

Six Ways to Shake Up Your Swim Training

Susan Williams ’3 Simple Joys of Swimming

Susan Williams and her daughter after her medal-earning performance. Photo: Frank Wechsel/Triathlon.org

How To Hold Your Breath Longer Underwater

As a swimmer, being able to hold your breath for longer periods of time can be a valuable skill. Here are some tips to help you increase your breat...

How to Warm Up for Swimming

Swimming is a physically demanding sport that requires a proper warm-up to help prevent injury and to achieve peak performance. Let's walk through ...