Easy Swim Workouts for Beginners

Susan Williams ’3 Simple Joys of Swimming

Susan Williams and her daughter after her medal-earning performance. Photo: Frank Wechsel/Triathlon.org

How To Clean Swim Goggles | Maintaining Your Swimming Goggles

Keeping your goggles free from scratches, marks, and dirt is very important and can help them last longer. Here are some tips on how to keep your p...

How To Hold Your Breath Longer Underwater

As a swimmer, being able to hold your breath for longer periods of time can be a valuable skill. Here are some tips to help you increase your breat...

How to Warm Up for Swimming

Swimming is a physically demanding sport that requires a proper warm-up to help prevent injury and to achieve peak performance. Let's walk through ...

Adult Beginner Swimming Tips From Laura Siddall

Kasia Wasick Silver Medal at World Short Course Championships

Kasia Wasick Looking To Break A World Record

Everything a Novice Swimmer Needs In Their Gear Bag

Can Using Equipment Help You Swim Faster?

Kasia Wasick: The Pursuit of Perfection

Does Swimming Build Muscle? | Swimming and Muscle Growth