Swimming Exercises: 4 exercises every swimmer needs
Dan Daly gives advice on dryland work exercises.
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THEMAGIC5 Journal
Swim better.Race smarter.
Swimming Exercises: How to swim faster with Stroke Force and Stroke Rate
How to swim faster with Stroke Force and Stroke Rate. Dan Daly gives advice on using Stroke Rate and Stroke Force to increase your speed.
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Swimming Exercises: How to improve rotation in hips and spine
Dan Daly gives advice on how to improve rotation in hips and spine for better motion and reach in your stroke
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Swimming Exercises: How to use Biomechanical Parameters in swimming
Dan Daly gives advice on how to use Biomechanical Parameters in swimming.
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Swimming Exercises: How to plan different training cycles
Dan Daly gives advice on how to plan different training cycles.
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Swimming Exercises: Fast Twitch - How to train to swim faster
Dan Daly gives advice on how to train to swim faster.
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Swimming Exercises: 3 Common Mistakes Swimmers Make
Dan Daly advises swimmers to avoid common mistakes for faster and more efficient swimming.
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Swimming Exercises: Streamline, Stability, and the Power of Pull ups
Dan Daly gives advice on reducing drag with a better streamline, exercises that increase stability in your swimming, and the power of pull-ups.
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Swimming Exercises: Rotation, Recovery and Better Breathing
Dan Daly gives advice on choosing quality over quantity, improving rotation in your stroke, keeping a high elbow in recovery, and tips for better b...
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Swimming Exercises: Underwater Stroke Analysis and Freestyle Catch
Learn how underwater analysis can help you assess balance in streamline and how to make a more efficient freestyle catch from swimming expert Dan D...
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Swimming Exercises: Drills, Stroke Rate, and Deadlift for Swimmers
Dan Daly shares his favorite drills and why they are important, deadlifting for swimmers, and the formula for faster swimming.
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Swimming Exercises: Streamline, Hip/Shoulder connection, and Core Work
Dan Daly's favorite core exercises, tips for a tighter streamline, hip and shoulder connection, and the importance of mixing up strokes during trai...
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