Swimming Exercises: Timing, Efficient Pulling, and Stroke-Specific Exercises
Dan Daly shares his favorite drills to improve stroke timing, efficient pulling for healthy elbows, stroke-specific exercises, and drylands cords.
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THEMAGIC5 Journal
Swim better.Race smarter.
Swimming Exercises: Endurance, Training Equipment, and Pull-Ups for Swimmers
Dan Daly shares the importance of establishing a base of endurance, equipment that can assist training, and the importance of pull ups.
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Swimming Exercises: Strength and Mobility Drills to Become a Better Swimmer
Swimming drills for stronger and faster swimming. Dan Daly gives advice on improving shoulder and hamstring mobility, incorporating all 4 strokes i...
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Swimming Exercises: Core and Shoulder Exercises for Faster Swimming
Exercises for faster swimming. Dan Daly gives advice on improving thoracic mobility, stronger core and shoulders, and tips for a faster start.
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Swimming Exercises: Shoulder Stability, Bodyweight Dryland, and Ankles and Swimmers
Dan Daly gives advice on shoulder stability, creative bodyweight drylands exercises, and how to improve your kick by working on ankle flexion and s...
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Swimming Exercises: Kettlebells, Breaststroke Drills, and Full Body Dryland Exercises
Dan Daly shares kettlebell workouts for swimmers, drills for breaststrokers, power exercises, and a full body dryland workout for faster swimming.
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Announcing a Partnership with Swim Coach Dan Daly
THEMAGIC5 is excited to announce that we will be partnering with Dan Daly, founder of Train Daly.
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