Train Daly X THEMAGIC5 Partnership

Swimming Exercises: Timing, Efficient Pulling, and Stroke-Specific Exercises

Dan Daly shares his favorite drills to improve stroke timing, efficient pulling for healthy elbows, stroke-specific exercises, and drylands cords.

Swimming Exercises: Timing, Efficient Pulling, and Stroke-Specific Exercises

Dan Daly shares his favorite drills to improve stroke timing, efficient pulling for healthy elbows, stroke-specific exercises, and drylands cords.

Swimming Exercises: Endurance, Training Equipment, and Pull-Ups for Swimmers

Dan Daly shares the importance of establishing a base of endurance, equipment that can assist training, and the importance of pull ups.

Swimming Exercises: Strength and Mobility Drills to Become a Better Swimmer

Swimming drills for stronger and faster swimming. Dan Daly gives advice on improving shoulder and hamstring mobility, incorporating all 4 strokes i...

Swimming Exercises: Core and Shoulder Exercises for Faster Swimming

Exercises for faster swimming. Dan Daly gives advice on improving thoracic mobility, stronger core and shoulders, and tips for a faster start.

Swimming Exercises: Shoulder Stability, Bodyweight Dryland, and Ankles and Swimmers

Dan Daly gives advice on shoulder stability, creative bodyweight drylands exercises, and how to improve your kick by working on ankle flexion and s...

Swimming Exercises: Kettlebells, Breaststroke Drills, and Full Body Dryland Exercises

Dan Daly shares kettlebell workouts for swimmers, drills for breaststrokers, power exercises, and a full body dryland workout for faster swimming.

Announcing a Partnership with Swim Coach Dan Daly

THEMAGIC5 is excited to announce that we will be partnering with Dan Daly, founder of Train Daly.

Welcome to THEMAGIC5 Club Partnership Portal