Triathlon Swim Workouts: Training for Speed, Endurance, and Efficiency

Triathlon vs. IRONMAN: What’s the Difference and How Should Your Training Change?

Evening Swimming for Better Sleep: A Guided Routine to Reduce Stress and Improve Sleep Quality

How to Taper Like a Pro Swimmer: Research-Backed Strategies for the Final 10–14 Days Before a Meet

How To Clean Swim Goggles | Maintaining Your Swimming Goggles

Proper care helps keep swimming goggles clear, comfortable, and performing at their best. Find out how to clean, rinse, dry, and store your goggles...

Easy Swim Workouts for Beginners

Getting started with swimming doesn't have to be complicated. Build confidence in the water with beginner-friendly swim workouts designed to improv...

Find Your Perfect Tint: A Guide to THEMAGIC5 Goggles for Every Athlete and Every Condition

7 Essential Pieces of Swim Gear for Triathletes

Nutrition for Longer Swims: Pre-Fuel, Mid-Swim Options, and Post-Swim Recovery

Small Things, Big Wins: Embrace Marginal Gains This New Year

High-Cadence Freestyle: When & How to Increase Stroke Rate in Waves and Packs

Sleep Like A Champion: Optimizing Circadian Rhythms Around Early Practices & Travel