SGRAIL Girona event
From the Start

SGRAIL100 Adventure Triathlon

Across the globe in Spain, Jan and Emma Frodeno spent the weekend hosting an event that put an entirely different twist on triathlon. It was the in...

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ISL pool shot
From the Start

International Swimming League

The International Swimming League (ISL) is swimming like you’ve never seen. A modern take on international competition that is structured like the ...

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The image shows the Train Daly and THEMAGIC5 logo
Train Daly

Train Daly: October

Post 1:  Drills:  Drills are a great way to break technique and weaknesses down into their component parts and build them back.  Single arm drill ...

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Dan Daly  and THEMAGIC5 Logo
Train Daly

Train Daly: September

Post 1: Tighten up your streamline for better walls and faster swims. An efficient streamline is  1. Mobility - freedom to get into position  2. S...

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"I couldn't feel that I was wearing Goggles"

Daniel Skaaning, 3x Olympian