Logo THEMAGIC5 Dan Daly
Train Daly

Train Daly: May

Post 1:  Core Stability and Shoulder Mobility You can’t shoot a cannon out of a canoe. The more stable your core (canoe) the more mobile and power...

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Kristina Makushenko logo
STORIES

Beyond the Bubbles

Kristina Makushenko got the attention of over 28 million people in less than 15 seconds. The underwater dancer and former world champion artistic s...

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Kristina synchronized swimmer
STORIES

The Aqua Queen on Heels

Underneath the water and underneath perfectly choreographed sequences, Kristina Makushenko has the mind of a creative and a natural love of the wat...

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Ryan Reeve. Losing weight with swimming.
STORIES

The Gains of Weight Loss

If there is a moment to change, it’s when you wake up in a hospital bed and the doctor says you might not see the birth of your child. A former col...

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Train Daly

Train Daly: April

Post 1: Shoulder Stability Exercises Keep your shoulders healthier by balancing opposing joint actions and muscles with your cross training. Impr...

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Train Daly

Train Daly: March

As the creator of Train Daly, Dan is committed to helping swimmers. While anyone will benefit from the foundations of his training modality, it is ...

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TONY PICKS SWIMMING JOURNEY
STORIES

Tony Pick - My journey back

“100 Days” sounds like the beginning of a challenge designed for social media but Tony Pick’s mission isn’t a hashtag or grandiose need to prove so...

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"I couldn't feel that I was wearing Goggles"

Daniel Skaaning, 3x Olympian