TheMagic5 Swimming Blog

Paddles for Triathletes: Choose What Moves You Faster on Race Day

4 commentaires

SELLING FULLZ SSN USA NIN UK SIN CANADA
AUS SPAIN ITALY GERMANY Fullz available
Fresh Stuff & Fresh Spammed
Available in bulk quantity
Valid & guaranteed info

DL front back with selfie
DL with issue & exp dates
DL with ssn

SSN DOB DL ADDRESS—> USA
NIN DOB DL ADDRESS—> UK
SIN DOB ADDRESS MMN—> CANADA

Tax Return Filling Fullz & KYC Stuff
HACKING & SPAMMING TOOLS & TUTORIALS
COMPLETE PACKAGES WITH ALL TOOLS & TUTORIALS INCLUDED
SCAM PAGES|SCRIPTING

CASH OUT & CARDING STUFF
LOAN METHODS & CARDING METHODS

Many Other stuff for cashing out|filling for loans|KYC
All stuff will be 101% Genuine, nothing generated or edited

Contact us here only (Be aware from scammers)
Telegram – @ killhacks ’ @ leadsupplier
What’s App – +1 7277..88..612..9
TG Channel – t.me/ leadsproviderworldwide
Email – hacksp007 at gmail dot com
VK Messenger – @ leadsupplier

USA STUFF:
SSN DOB ADDRESS FULLZ
SSN DOB DL ADDRESS FULLZ
SSN DOB DL ADDRESS EMPLOYMENT & BANK INFO FULLZ
SSN DOB DL ADDRESS DL ISSUE & EXP INFO FULLZ
FULLZ WITH MVR
USA DL|ID FRONT BACK WITH SELFIE & SSN
USA LLC DOCS
USA W-2 FORMS
USA Passport Photos
High Credit Scores Pros
SweepStakes & Dead Fullz
Business EIN Company Pros|EIN Lookup
Dumps & CC with CVV
-———————————————————————-

UK (UNITED KINGDOM) STUFF:
NIN DOB ADDRESS FULLZ
NIN DOB DL ADDRESS FULLZ
NIN DOB DL ADDRESS SORT CODE & ACCOUNT NUMBER FULLZ
High Credit Scores Pros Fullz
UK DL Front Back with Selfie
UK Email & Phone number Leads
UK Passports
Consumer Leads UK
Bank Leads with sort code & account number UK Fullz
-———————————————————————-

CA (CANADA) STUFF:
SIN DOB ADDRESS FULLZ
SIN DOB ADDRESS MMN FULLZ
SIN DOB ADDRESS MMN PHONE POST CODE FULLZ
Canada DL Front Back with Selfie
CA Email & Phone Number leads
High Credit Score Fullz
Canada Passports
-————————————————————————

TOOLS AVAILABLE
SMTP RDP SHELLS C-PANELS
KALI LINUX
RATS & VIRUSES
Web-Mailers
SMS & Email Senders
Scam Pages & Scripting
Office365 Spamming Stuff

#FULLZ #TOOLS #TUTORIALS #EBOOKS #USAFULLZ #UKFULLZ #CAFULLZ #DLPHOTOS
#HACKING #SPAMMING #CARDING #SPOOFING #LEADSUSA #COMBOS #CRYPTOLEADS
#UKLEAD #CANADALEADS #HIGHCREDITSCOREPROS #CRYPTOPAYMENTS #PROS #OFFICE365
#SENDERS #FULLZSHOP #DUMPSCVV #CCFULLZ #USACC #FULLZDUMPS #DUMPSID #DUMPSDL
#EMAILLEADS

Contact here only (Be aware from scammers)
Telegram – @ killhacks ’ @ leadsupplier
What’s App – +1 7277..88..612..9
TG Channel – t.me/ leadsproviderworldwide
Email – hacksp007 at gmail dot com
VK Messenger – @ leadsupplier

Peeter 01 décembre 2025

In the ever-evolving world of cryptocurrency, investing can be a thrilling rollercoaster ride. But what happens when that ride takes an unexpected turn, leaving you in a state of panic as your hard-earned assets seem to vanish into thin air? Rest assured, there is hope for a brighter future. Introducing certified recovery experts recoveryhacker101@gmailcomwho are here to help you reclaim what’s rightfully yours. With their unparalleled knowledge and expertise, these professionals are at the forefront of the battle against crypto crises.

Robert Becker 26 novembre 2025

My girlfriend ended our relationship for seemingly no reason and I came to understand that my financial struggles may have contributed to this, as a healthy relationship is difficult without money. For spellcasting, Lord Meduza is the right person to turn to. My girlfriend left me for another man due to my financial situation, but after connecting with Lord Meduza, he created a spell that not only brought my girlfriend back but also made me a lottery winner of €116 million by providing me with the 6 lucky numbers to play the lottery. My life is incredibly beautiful and I owe my deepest appreciation to Lord Meduza I strongly encourage everyone to reach him for help through his email: <lordmeduzatemple@hotmail.com> or you Whats_App this number +1 (807) 907-2687 or visit: <www.lordmeduzatemple.com>

Jeffery 05 novembre 2025

“In the crypto world, this is great news I want to share. Last year, I fell victim to a scam disguised as a safe investment option. I have invested in crypto trading platforms for about 10yrs thinking I was ensuring myself a retirement income, only to find that all my assets were either frozen, I believed my assets were secure — until I discovered that my BTC funds had been frozen and withdrawals were impossible. It was a devastating moment when I realized I had been scammed, and I thought my Bitcoin was gone forever, Everything changed when a close friend recommended the Capital Crypto Recover Service. Their professionalism, expertise, and dedication enabled me to recover my lost Bitcoin funds back — more than €560.000 DEM to my BTC wallet. What once felt impossible became a reality thanks to their support. If you have lost Bitcoin through scams, hacking, failed withdrawals, or similar challenges, don’t lose hope. I strongly recommend Capital Crypto Recover Service to anyone seeking a reliable and effective solution for recovering any wallet assets. They have a proven track record of successful reputation in recovering lost password assets for their clients and can help you navigate the process of recovering your funds. Don’t let scammers get away with your hard-earned money – contact Email: Recoverycapital@fastservice.com
Phone CALL/Text Number: +1 (336) 390-6684 Contact: Capitalcryptorecover@zohomail.com
Website: https://recovercapital.wixsite.com/capital-crypto-rec-1

Harris Thomas 12 octobre 2025

Ecrire un commentaire

Triathletes need swim tools that sharpen technique, build smart strength, and protect shoulders so you can bike and run strong. TheMagic5’s three paddles—Precision Finger, Medium Hand, and Large Hand—cover those needs without wasting pool time.

Who should use what (and when):

Precision Finger Paddles – Technique and feel, low risk
Best for: Newer swimmers, time‑crunched age‑groupers, anyone fixing catch/entry without stressing shoulders.
Use for: Drills (scull, catch-up), aerobic sets, pre-main-set activation.
Tri benefit: Cleaner high‑elbow catch and better feel for the water = straighter lines, fewer strokes, lower HR before T1.

Medium Hand Paddles – Balanced strength with form
Best for: Most triathletes most of the year.
Use for: Main sets at steady to tempo, pull sets with buoy/band, progressive builds.
Tri benefit: Adds resistance without wrecking form, boosts durable swim strength that carries into the bike.
Large Hand Paddles – Max resistance, use sparingly
Best for: Experienced swimmers with robust shoulder health.
Use for: Short power sets, hypoxic or sprint efforts, occasional blocks.
Tri benefit: Peak power and stroke “bite” for fast starts and surges, but overuse can cost you on the bike/run.

How to plug them into tri training:

Technique day (20–35 min): Warm up easy, then 6–10 x 50 with Finger Paddles focusing on high‑elbow catch, finish with relaxed aerobic swim.
Strength endurance set (30–45 min): 3–4 x 400 pull with buoy using Medium Paddles at steady aerobic, hold even SPL/pace.
Speed touch (10–15 min add‑on): 8–12 x 25 with Large Paddles at strong but controlled effort; full recovery; stop if form slips.

Tips for staying shoulder‑safe:

Progression: Finger → Medium → occasional Large. Increase paddle size or volume one variable at a time.
Form first: If elbow drops or you feel front‑of‑shoulder pain, downsize immediately.
Mix tools: Pair with TheMagic5 Pull Buoy for upper‑body focus; add a band only when you can maintain a clean catch.

Why THEMAGIC5 Hand Paddles?

Technique: Contoured shapes improve catch mechanics without forcing an awkward hand path.
Durability: Holds shape through frequent, chlorinated, time‑crunched sessions.
Performance carryover: Better water feel and sustainable strength that supports a faster, calmer T1 and stronger bike start.

Rapid Fire Descision Making?