Train Daly: December
Train Daly

Train Daly: December

Post 1: This is #1 thing slowing most swimmers down! It’s not your fitness, or the mechanics of your stroke, but the shape, form, and streamline o...

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Train Daly

Train Daly: January

Post 1: When training to get faster, stronger, or powerful, it’s important reps are fewer, and rest is greater. This improves your ability to mai...

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Train Daly: November
Train Daly

Train Daly: November

Post 1: Underwater video analysis is a great way to assess balance and streamline, as well as the catch and pull phases of your stroke. Asymmetrie...

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Train Daly

Train Daly: October

Post 1:  Drills:  Drills are a great way to break technique and weaknesses down into their component parts and build them back.  Single arm drill ...

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Train Daly

Train Daly: September

Post 1: Tighten up your streamline for better walls and faster swims. An efficient streamline is  1. Mobility - freedom to get into position  2. S...

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Train Daly

Train Daly: August

Post 1:  The breaststroke pull is more of a chest fly scull than a pull. Matching the rhythm and timing here with a push and core, and some additi...

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Train Daly

Train Daly: July

Post 1:  Which one’s better for swimming? A foundation of endurance creates a base in the off and pre-season for cycles of power training during i...

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Train Daly: June
Train Daly

Train Daly: June

Post 1: Mobility Drills for Better Swimming Shoulders Post 2: What is your favorite stroke?  Whether you race Ironman, 10ks, or pool events,...

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Train Daly

Train Daly: May

Post 1:  Core Stability and Shoulder Mobility You can’t shoot a cannon out of a canoe. The more stable your core (canoe) the more mobile and power...

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Train Daly

Train Daly: April

Post 1: Shoulder Stability Exercises Keep your shoulders healthier by balancing opposing joint actions and muscles with your cross training. Impr...

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Train Daly

Train Daly: March

As the creator of Train Daly, Dan is committed to helping swimmers. While anyone will benefit from the foundations of his training modality, it is ...

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"I couldn't feel that I was wearing Goggles"

Daniel Skaaning, 3x Olympian