THE JOURNAL

Train Daly

Train Daly: December

Post 1: This is #1 thing slowing most swimmers down! It’s not your fitness, or the mechanics of your stroke, but the shape, form, and streamline o...

Train Daly

Train Daly: January

Post 1: When training to get faster, stronger, or powerful, it’s important reps are fewer, and rest is greater. This improves your ability to mai...

Train Daly

Train Daly: November

Post 1: Underwater video analysis is a great way to assess balance and streamline, as well as the catch and pull phases of your stroke. Asymmetrie...

Train Daly

Train Daly: October

Post 1: Drills: Drills are a great way to break technique and weaknesses down into their component parts and build them back. Single arm drill ...

Train Daly

Train Daly: September

Post 1: Tighten up your streamline for better walls and faster swims. An efficient streamline is 1. Mobility - freedom to get into position 2. S...

Train Daly

Train Daly: August

Post 1: The breaststroke pull is more of a chest fly scull than a pull. Matching the rhythm and timing here with a push and core, and some additi...

Train Daly

Train Daly: July

Post 1: Which one’s better for swimming? A foundation of endurance creates a base in the off and pre-season for cycles of power training during i...

Train Daly

Train Daly: June

Post 1: Mobility Drills for Better Swimming Shoulders Post 2: What is your favorite stroke? Whether you race Ironman, 10ks, or pool events,...

Train Daly

Train Daly: May

Post 1: Core Stability and Shoulder Mobility You can’t shoot a cannon out of a canoe. The more stable your core (canoe) the more mobile and power...

Train Daly

Train Daly: April

Post 1: Shoulder Stability Exercises Keep your shoulders healthier by balancing opposing joint actions and muscles with your cross training. Impr...

Train Daly

Train Daly: March

As the creator of Train Daly, Dan is committed to helping swimmers. While anyone will benefit from the foundations of his training modality, it is ...

Train Daly

Dan Daly, the man behind Train Daly

As the creator of Train Daly, Dan is committed to helping swimmers. While anyone will benefit from the foundations of his training modality, it is ...