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Swimming Exercises: How to swim faster with Stroke Force and Stroke Rate

How to swim faster with Stroke Force and Stroke Rate. Dan Daly gives advice on using Stroke Rate and Stroke Force to increase your speed.

Swimming Exercises: Reasons why endurance athletes should do strength training

Dan Daly gives shares reasons for why endurance athletes should do strength training and why it is important.

Swimming Exercises: How to improve rotation in hips and spine

Dan Daly gives advice on how to improve rotation in hips and spine for better motion and reach in your stroke

Swimming Exercises: How to use Biomechanical Parameters in swimming

Dan Daly gives advice on how to use Biomechanical Parameters in swimming.

Swimming Exercises: How to plan different training cycles

Dan Daly gives advice on how to plan different training cycles.

Swimming Exercises: 3 Common Mistakes Swimmers Make

Dan Daly advises swimmers to avoid common mistakes for faster and more efficient swimming.

Swimming Exercises: Active Recovery

Dan Daly gives advice on Active Recovery.

Swimming Exercises: Streamline, Stability, and the Power of Pull ups

Dan Daly gives advice on reducing drag with a better streamline, exercises that increase stability in your swimming, and the power of pull-ups.

Swimming Exercises: Rotation, Recovery and Better Breathing

Dan Daly gives advice on choosing quality over quantity, improving rotation in your stroke, keeping a high elbow in recovery, and tips for better b...

Swimming Exercises: Underwater Stroke Analysis and Freestyle Catch

Learn how underwater analysis can help you assess balance in streamline and how to make a more efficient freestyle catch from swimming expert Dan D...

Swimming Exercises: Drills, Stroke Rate, and Deadlift for Swimmers

Dan Daly shares his favorite drills and why they are important, deadlifting for swimmers, and the formula for faster swimming.

Swimming Exercises: Streamline, Hip/Shoulder connection, and Core Work

Dan Daly's favorite core exercises, tips for a tighter streamline, hip and shoulder connection, and the importance of mixing up strokes during trai...