THE JOURNAL

Train Daly

Train Daly: September

Post 1: Tighten up your streamline for better walls and faster swims. An efficient streamline is 1. Mobility - freedom to get into position 2. S...

Train Daly

Train Daly: August

Post 1: The breaststroke pull is more of a chest fly scull than a pull. Matching the rhythm and timing here with a push and core, and some additi...

Train Daly

Train Daly: July

Post 1: Which one’s better for swimming? A foundation of endurance creates a base in the off and pre-season for cycles of power training during i...

Train Daly

Train Daly: June

Post 1: Mobility Drills for Better Swimming Shoulders Post 2: What is your favorite stroke? Whether you race Ironman, 10ks, or pool events,...

Train Daly

Train Daly: May

Post 1: Core Stability and Shoulder Mobility You can’t shoot a cannon out of a canoe. The more stable your core (canoe) the more mobile and power...

Train Daly

Train Daly: April

Post 1: Shoulder Stability Exercises Keep your shoulders healthier by balancing opposing joint actions and muscles with your cross training. Impr...

Train Daly

Train Daly: March

As the creator of Train Daly, Dan is committed to helping swimmers. While anyone will benefit from the foundations of his training modality, it is ...

Train Daly

Dan Daly, the man behind Train Daly

As the creator of Train Daly, Dan is committed to helping swimmers. While anyone will benefit from the foundations of his training modality, it is ...

Train Daly

Announcing a Magical Partnership with the Premier-Swim Coach Brand, Train Daly

This is The Moment They say that timing is everything, right? Well, that couldn't be truer than this moment. THEMAGIC5 is excited to announce that ...