What to Expect at Your First Lane Swim
In this article we’ll discuss what to expect from your first lane swim experience, and we’ll talk through some of the unwritten rules of lane swimm...
Read moreHow to Prevent a Shoulder Injury in Swimming
Swimmer's shoulder is a common injury among swimmers caused by repetitive movements and overuse of the shoulder joint. In this article, we’ll go th...
Read moreHow To Clean Swim Goggles | Maintaining Your Swimming Goggles
Keeping your goggles free from scratches, marks, and dirt is very important and can help them last longer. Here are some tips on how to keep your p...
Read moreHow To Hold Your Breath Longer Underwater
As a swimmer, being able to hold your breath for longer periods of time can be a valuable skill. Here are some tips to help you increase your breat...
Read moreHow to Warm Up for Swimming
Swimming is a physically demanding sport that requires a proper warm-up to help prevent injury and to achieve peak performance. Let's walk through ...
Read moreThe Incredible Inner Power of David Whelan
David Whelan wasn’t always on the path to being a professional triathlete. “I was injured in a work accident in March of 2012,” he explains, the ...
Read more11 Questions with Iron Kyle
Kyle Brown was given 6-18 months to live in July 2021. The accomplished triathlete was diagnosed with Amyotrophic Lateral Sclerosis (ALS) and has s...
Read moreQueens University Triathlon: Sonni Dyer Coaching at The Forefront
With six NACC division titles to their name and an undefeated record in the mixed relay since 2018, the success of the Queens University triathlon...
Read moreIntroducing Ivan Puskovitch
I’ve always considered myself lucky to find what I fell in love with at such a young age,” says American swimmer Ivan Puskovitch. When he says “you...
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