Search: 25 results found for "swimming exercises*"

Swimming Exercises: Core and Shoulder Exercises for Faster Swimming

Exercises for faster swimming. Dan Daly gives advice on improving thoracic mobility, stronger core and shoulders, and tips for a faster start.

Swimming Exercises: How to use Biomechanical Parameters in swimming

Dan Daly gives advice on how to use Biomechanical Parameters in swimming.

Swimming Exercises: Timing, Efficient Pulling, and Stroke-Specific Exercises

Dan Daly shares his favorite drills to improve stroke timing, efficient pulling for healthy elbows, stroke-specific exercises, and drylands cords.

Swimming Exercises: 4 exercises every swimmer needs

Dan Daly gives advice on dryland work exercises.

Swimming Exercises: Active Recovery

Dan Daly gives advice on Active Recovery.

Swimming Exercises: Kettlebells, Breaststroke Drills, and Full Body Dryland Exercises

Dan Daly shares kettlebell workouts for swimmers, drills for breaststrokers, power exercises, and a full body dryland workout for faster swimming.

Swimming Exercises: Drills, Stroke Rate, and Deadlift for Swimmers

Dan Daly shares his favorite drills and why they are important, deadlifting for swimmers, and the formula for faster swimming.

Swimming Exercises: Rotation, Recovery and Better Breathing

Dan Daly gives advice on choosing quality over quantity, improving rotation in your stroke, keeping a high elbow in recovery, and tips for better b...

Swimming Exercises: Shoulder Stability, Bodyweight Dryland, and Ankles and Swimmers

Dan Daly gives advice on shoulder stability, creative bodyweight drylands exercises, and how to improve your kick by working on ankle flexion and s...

Swimming Exercises: Endurance, Training Equipment, and Pull-Ups for Swimmers

Dan Daly shares the importance of establishing a base of endurance, equipment that can assist training, and the importance of pull ups.

Swimming Exercises: Underwater Stroke Analysis and Freestyle Catch

Learn how underwater analysis can help you assess balance in streamline and how to make a more efficient freestyle catch from swimming expert Dan D...

Swimming Exercises: How to swim faster with Stroke Force and Stroke Rate

How to swim faster with Stroke Force and Stroke Rate. Dan Daly gives advice on using Stroke Rate and Stroke Force to increase your speed.

Swimming Exercises: 3 Common Mistakes Swimmers Make

Dan Daly advises swimmers to avoid common mistakes for faster and more efficient swimming.

Swimming Exercises: Fast Twitch - How to train to swim faster

Dan Daly gives advice on how to train to swim faster.

Swimming Exercises: How to improve rotation in hips and spine

Dan Daly gives advice on how to improve rotation in hips and spine for better motion and reach in your stroke

Swimming Exercises: Strength and Mobility Drills to Become a Better Swimmer

Swimming drills for stronger and faster swimming. Dan Daly gives advice on improving shoulder and hamstring mobility, incorporating all 4 strokes i...

Swimming Exercises: How to plan different training cycles

Dan Daly gives advice on how to plan different training cycles.

Swimming Exercises: Streamline, Stability, and the Power of Pull ups

Dan Daly gives advice on reducing drag with a better streamline, exercises that increase stability in your swimming, and the power of pull-ups.

Swimming Exercises: Reasons why endurance athletes should do strength training

Dan Daly gives shares reasons for why endurance athletes should do strength training and why it is important.

Swimming Exercises: Streamline, Hip/Shoulder connection, and Core Work

Dan Daly's favorite core exercises, tips for a tighter streamline, hip and shoulder connection, and the importance of mixing up strokes during trai...

Easy Swim Workouts for Beginners

Getting started with swimming doesn't have to be complicated. Build confidence in the water with beginner-friendly swim workouts designed to improv...

Tony Pick - My journey back

“100 Days” sounds like the beginning of a challenge designed for social media but Tony Pick’s mission isn’t a hashtag or grandiose need to prove so...

Free Diver Martine Taagholt Shares The Experience of Free Diving

For some, underwater experiences end at a few laps in the pool, a swim in a lake, or a dip in the ocean. For free divers, experiences underwater ar...

The Iceman Cometh: How Anders Hofman prepares his body, and his mind, for the Antarctic Ironman (Read 2 of 4).

Every triathlete has a training regimen to get in shape for any race and, naturally, the longer the race the longer the training. But when you’re r...

Meet Dan Daly

As the creator of Train Daly, Dan is committed to helping swimmers. While anyone will benefit from the foundations of his training modality, it is ...

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