Artistic Swimming: Beyond the Bubbles
TheMagic5 Swimming Blog

Artistic Swimming: Beyond the Bubbles

Kristina Makushenko got the attention of over 28 million people in less than 15 seconds. The underwater dancer’s now famous video of walking a 360° circle in high heels might be entertaining and mesmerizing but it took a lot more than jumping in the pool with a camera.

 

 

 

Makushenko’s videos are everything you expect a TikTok video to be but they are more than meets the eye. Although her performances are usually only about 10 seconds long, Makushenko brings years of professional training and skill—including her ability to hold her breath for up to 3 minutes— into her fun, lighthearted, and entertaining videos.

Each video takes hours to develop and plan, Makushenko says, admitting she is a perfectionist about each detail from the goggles and music to the skilled choreography. First, she plans and practices on land and then she will head to the pool to practice and film. While she draws big inspiration from Cirque du Soleil, she says her creative brain is always thinking and she has been inspired by other sports, action movies, music, and, of course, other artistic swimmers. The main goal, she says, is to always create something unique: “I’m always looking for a ´wow´”. 

Kristina Makushenko dancing in the water

 

Kristina's pick: SMOKE MAGIC

Makushenko has impressive moves and flexibility but it’s her use of props that has really set her apart. She was the first underwater dancer to incorporate high heels and has since been dubbed “The Aqua Queen on Heels.” Along with different pairs of high heels, Makushenko has cooked in a frying pan, cleaned with a sponge, dawned Michael Jackson shoes and socks for a moonwalk, sang into a spatula, and twirled ribbons.

 

 

Makushenko plans to keep exploring creatively, particularly trying to incorporate never-before seen props, and that means also exploring technically. Makushenko wants to extend the amount of time she can hold her breath underwater. Three minutes already seems like a lifetime to almost everyone, especially for a 10 second video, but her impressive command of skill is exactly what allows her so much freedom creatively underwater.

Her artistic side is hugely powered by her athletic side and Makushenko takes pride in her years of training as an artistic swimmer. While most viewers might be most impressed by her flexibility, it’s her ¨lack of bubbles¨ that she is most particular about. Able to hold her breath for 2-3 minutes, Makushenko always attempts to make whatever she is doing underwater as realistic as possible and that means little to no bubbles. While traditional artistic swimming, like at the Olympics, is performed on the surface or above the water, Makushenko performs completely underwater. Some moves, she explains, even require her to empty her lungs completely so she can move without her hands on the bottom of the pool. ¨Sometimes I start to see stars or spots,” she laughs.

Kristina Makushenko wearing goggles

 

Kristina's pick: SMOKE MAGIC

Although she keeps her upcoming performance ideas a secret, “The Aqua Queen on Heels” welcomes requests via her social media but, with her history of being a trailblazer, you can bet it will be a “wow”.

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Frequently asked questions

What are the four swimming strokes?

The four main competitive swimming strokes are freestyle, backstroke, breaststroke, and butterfly. Each uses different body positions, breathing patterns, kicks, and arm movements.The four main competitive swimming strokes are freestyle, backstroke, breaststroke, and butterfly. Each uses different body positions, breathing patterns, kicks, and arm movements.

AsWhich swimming stroke is the fastest?

Freestyle is the fastest competitive swimming stroke thanks to its streamlined body position, continuous arm movements, and efficient flutter kick. It is the preferred stroke for most sprint and distance events.

Which swimming stroke burns the most calories?

Butterfly generally burns the most calories because it requires continuous full-body movement, a powerful dolphin kick, and a high level of muscular effort throughout the swim.

Which swimming stroke is easiest to learn?

Many beginners start with breaststroke because its slower pace and natural breathing pattern make it easier to learn. Freestyle is also commonly introduced early since it forms the foundation for many swim training programs.

Why should I learn all four swimming strokes?

Learning multiple strokes improves overall swimming technique, develops different muscle groups, enhances coordination, and creates more balanced workouts. It also helps swimmers become more adaptable and confident in different swimming environments.

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