TheMagic5 Swimming Blog

Here are 6 proven ways vous pouvez améliorer votre endurance en natation:

1. Commencez lentement et progressez

Developing swimming endurance won’t happen overnight, and you need to work at it consistently. Don’t push yourself too hard, or you could risk burnout or overtraining. 

Commencez lentement et facilement et concentrez-vous sur le maintien d'une bonne forme. Le développement d'une bonne technique vous permettra de nager plus efficacement et vous économiserez plus d'énergie en nageant à une vitesse plus élevée.

Une fois que vous nagez avec une bonne forme, augmentez lentement le volume total de vos séances d'entraînement. Essayez de nager quelques mètres supplémentaires à chaque séance. Restez cohérent et donnez la priorité aux jours de récupération. Progresser lentement est le meilleur moyen d'acquérir de l'endurance, tout en veillant à ne pas rencontrer d'obstacles qui vous empêcheraient d'avancer.

2. Allongez votre course

En gardant une course plus longue et plus gracieuse dans l'eau, vous couvrirez plus de distance avec moins d'effort, ce qui augmentera votre endurance en natation. Pour ce faire, maintenez un battement de jambes régulier et générez la majeure partie de votre élan à partir de vos hanches et de vos épaules. Pensez-y comme un mouvement de bascule, d'avant en arrière, essayez de ne pas compter uniquement sur le mouvement de vos bras pour obtenir de la puissance. Olympian Sun Yang is a great example of what it looks like to swim a long, fluid freestyle.

3. Invest in a Comfortable Pair of Goggles

You'd be surprised by how much of an impact a quality pair of swimming goggles can have on your swimming performance.

A comfortable pair of goggles that fits snugly, doesn't leak, and minimizes distractions will allow you to train harder, and for longer. It's no wonder countless Olympians wear TheMagic5 for their training.

TheMagic5 goggles are custom fit to your individual face and provide the ultimate swimming experience. We're the only company to use a facial scan that you upload to our app to produce a pair of goggles that matches the individual contours of your facial structure.

Our goggles that never leak, never leave goggle marks, and feel so good that you'll forget you're even wearing them.

Browse our collection here

4. Increase the distance, but lower the repetitions.

The longer you can swim without stopping, the more you’ll build your endurance. Instead of doing your usual routine of 6x50 yard swims. Do 3x100 yard swims. You’re swimming the same amount of yardage, but doing it more effectively. Try to work your way up from each milestone. If you’re able to complete 400 yards straight without stopping, attempt a 600 yard swim, and so on. Your body will adapt to what you throw at it, assuming you allow yourself ample time to rest and recover. 

5. Interval Training

On top of longer, uninterrupted swims, you should implement une forme d'entraînement par intervalles. Interval training works both the anaerobic and aerobic energy systems (you’ll need to develop both if you want to swim fast for an extended period of time.) Instead of doing 2x100 yard swims on a 3:00 interval, cut down your rest to 2:30. Once you adapt to the new interval, go lower. See just how low you can manage. You’ll become more efficient, as well as powerful in the water in doing so. 

6. Do dryland or cross-training

Incorporating some form of entraînement musculaire outside of the water will help you develop the necessary muscle groups to power your strokes. Place emphasis on your core, lats, and legs. All play a major role in propulsion within the water. Implement some form of strength training, and your strokes will begin feeling easier, and you’ll be able to swim much more effortlessly.

With consistent training and mindful practice, you’ll find yourself swimming further and faster than ever before. 

Looking for a new swim set to test these skills out cliquez ici for an awesome workout.