Swimming paddles are an essential piece of equipment for swimmers of all levels, from beginners to elite level swimmers. They help to improve upper body strength, increase swim speed, and refine technique. However, with so many different sizes and shapes available, it can be challenging to choose the right paddles for you.
In this article, we will discuss how to pick the right paddles for your swimming needs.
Consider your level of experience
The first factor to consider when choosing paddles is your level of experience. Beginner swimmers should start with smaller paddles to help develop proper technique and avoid injury. Experienced swimmers can use larger paddles to increase resistance and build strength.
Measure your hand size
The size of your hand is an essential factor to consider when choosing paddles. Paddles that are too large can cause discomfort and strain on your hands, while paddles that are too small may not provide enough resistance. To measure your hand size, measure from the base of your palm to the tip of your middle finger. This measurement will help you determine the appropriate paddle size.
Shh...Here's a Little Gift 🤫
Boost Your Training with Custom-Fit Goggles
Choosing the right swim paddles can enhance your technique, but don't overlook the importance of comfortable goggles. TheMagic5 custom-fit goggles help you train longer and harder:
Perfect Fit: No more constant adjustments, so you can focus on your paddle technique.
Enhanced Comfort: Comfortable fit means you can train longer without discomfort.
Improved Performance: Less drag for more efficient swimming with your paddles.
We use a scan of your face which you submit to our app, and we create a pair of goggles that match your face perfectly.
Get 20% Off Your First Pair 👇
Choose the right shape
Swimming paddles come in different shapes, including triangular, rectangular, and curved. Triangular paddles are ideal for swimmers who want to focus on building strength, while rectangular paddles provide more surface area for swimmers to work on their technique. Curved paddles are designed to mimic the natural shape of the hand, making them a good option for swimmers who want to improve their stroke.
TheMagic5 Swimming paddles are perfect for those who prefer smaller paddles.
Click here to check them out
Test the resistance
Before purchasing paddles, try them out to see how much resistance they provide. Paddles that are too light may not provide enough resistance, while those that are too heavy may cause strain on your hands and arms. Look for paddles that provide enough resistance to challenge you without causing discomfort.
Implement paddles into your workout routine
Once you have chosen the right paddles for your needs, it is essential to implement them into your workout routine properly. Start with a warm-up and then use the paddles for specific sets, such as distance freestyle or stroke drills. Be sure to follow a structured workout plan that includes recovery time and gradually increases the intensity of your paddles.
Choosing the right paddles for your swimming needs is a different process for everyone, and it's important that you do what works best for you. By following these steps, you can find the perfect paddles to help you improve your technique and swim faster in the water.
