Swimming Exercises: How to swim faster with Stroke Force and Stroke Rate

Swimming Tips by Dan Daly

DALY Tip 1:
Focus on Stroke Force and Stroke Rate

Either increase the amount you pull with each stroke or increase the amount of strokes you take.

The fastest swimmers combine the best of both for their particular distance and speed. With dryland training you can approach this with a combination of both strength and power work. 



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