How To Pick Paddles | Sizing and Implementation

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Swimming paddles are an essential piece of equipment for swimmers of all levels, from beginners to elite level athletes. They help to improve upper body strength, increase swim speed, and refine technique. However, with so many different sizes and shapes available, it can be challenging to choose the right paddles for you.

In this article, we will discuss how to pick the right paddles for your swimming needs.

Consider your level of experience

The first factor to consider when choosing paddles is your level of experience. Beginner swimmers should start with smaller paddles to help develop proper technique and avoid injury. Experienced swimmers can use larger paddles to increase resistance and build strength.

Measure your hand size

The size of your hand is an essential factor to consider when choosing paddles. Paddles that are too large can cause discomfort and strain on your hands, while paddles that are too small may not provide enough resistance. To measure your hand size, measure from the base of your palm to the tip of your middle finger. This measurement will help you determine the appropriate paddle size.

Choose the right shape

Swimming paddles come in different shapes, including triangular, rectangular, and curved. Triangular paddles are ideal for swimmers who want to focus on building strength, while rectangular paddles provide more surface area for swimmers to work on their technique. Curved paddles are designed to mimic the natural shape of the hand, making them a good option for swimmers who want to improve their stroke.

Test the resistance

Before purchasing paddles, try them out to see how much resistance they provide. Paddles that are too light may not provide enough resistance, while those that are too heavy may cause strain on your hands and arms. Look for paddles that provide enough resistance to challenge you without causing discomfort.

Implement paddles into your workout routine

Once you have chosen the right paddles for your needs, it is essential to implement them into your workout routine properly. Start with a warm-up and then use the paddles for specific sets, such as distance freestyle or stroke drills. Be sure to follow a structured workout plan that includes recovery time and gradually increases the intensity of your paddles.

Choosing the right paddles for your swimming needs is a different process for everyone, and it's important that you do what works best for you. By following these steps, you can find the perfect paddles to help you improve your technique and swim faster in the water.

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