Grateful for this insight. Looking to swim a long distance this year of 7 miles, and knowing vital wisdom will save a shoulder or two! I love my Magic5 and have gifted several to others to improve their swim experience! Any recommendations for long-distance swim, including fuel before, during, and after? Thank you!
The alternative to this is torn rotator ligaments and surgery which is the price I’m paying for not dynamically warming up.
I start 3 strokes and kick 6 I started goingg back to the lap pool today and the challenging one is that it is no longer "Heated " ! super cold and I only did half of the pool and out! amazingly I feel good! I’ll do it again feb 9 2023. I want to feel loose and fit again and I just turned 60
I never do this and the first 10 lengths feel like I’m scraping barnacles off my shoulder joints. I’ll see what the warmup does for that.