I am a 70 yo female that works out with weights and swimming for fitness. I really enjoy swimming but I have been suffering with piriformis syndrome and it seems to aggravate the sciatic area. Any suggestions would be greatly appreciated.
Good article, what’s the answer to the question about which exercises to do in the gym to help swimming?
Great read. I assume a combination of both swim and gym would assist with each other but what would be the best gym exercises to concentrate on that would assist with your swimming?
Couldn’t agree more.
Much better for you than pumping iron. That’s why so many “older” people like myself enjoy swimming so much. And ,swear it’s THE best form of exercise