Swimming Exercises: Fast Twitch - How to train to swim faster

Swimming Tips by Dan Daly

Speed, power, and race pace training are important for developing your fast twitch fibers, and the ability for quick bursts of speed, or sustaining submax paces for longer.

DALY Tip 1: 1-2 weekly shorter high intensity sprint sessions
DALY Tip 2: 2 weekly strength and power sessions
DALY Tip 3: 1-2 weekly mid distance race pace sessions