Post 1: Mobility Drills for Better Swimming Shoulders
Post 2: What is your favorite stroke?
Whether you race Ironman, 10ks, or pool events, work stroke and strength into your routine for balance, strength and power.
Post 3 : Tight hamstrings?
A tight muscle doesn’t always need to be stretched. Find out why it’s tight. Maybe the answer is strengthening and training it through a full range of motion.
Below you can find some exercise inspo!
Post 4: How to develope explosive speed?
Endurance swimmers, develop explosive speed by incorporating other strokes, strength and power into your training!
Post 5: 3 ground based core exercises
Power your pulls through your core. Here’s 3 ground based core exercises done in a swim specific position using dryland cords.