What to Expect at Your First Lane Swim

In this article we’ll discuss what to expect from your first lane swim experience, and we’ll talk through some of the unwritten rules of lane swimm...

How to Prevent a Shoulder Injury in Swimming

Swimmer's shoulder is a common injury among swimmers caused by repetitive movements and overuse of the shoulder joint. In this article, we’ll go th...

Six Ways to Shake Up Your Swim Training

Easy Swim Workouts for Beginners

How To Clean Swim Goggles | Maintaining Your Swimming Goggles

Keeping your goggles free from scratches, marks, and dirt is very important and can help them last longer. Here are some tips on how to keep your p...

How To Hold Your Breath Longer Underwater

As a swimmer, being able to hold your breath for longer periods of time can be a valuable skill. Here are some tips to help you increase your breat...

How to Warm Up for Swimming

Swimming is a physically demanding sport that requires a proper warm-up to help prevent injury and to achieve peak performance. Let's walk through ...

How to Learn the Swim Strokes | The 4 Swimming Strokes Explained

The Incredible Inner Power of David Whelan

David Whelan wasn’t always on the path to being a professional triathlete. “I was injured in a work accident in March of 2012,” he explains, the ...

11 Questions with Iron Kyle

Kyle Brown was given 6-18 months to live in July 2021. The accomplished triathlete was diagnosed with Amyotrophic Lateral Sclerosis (ALS) and has s...

Queens University Triathlon: Sonni Dyer Coaching at The Forefront

With six NACC division titles to their name and an undefeated record in the mixed relay since 2018, the success of the Queens University triathlon...

Introducing Ivan Puskovitch

I’ve always considered myself lucky to find what I fell in love with at such a young age,” says American swimmer Ivan Puskovitch. When he says “you...